Other People Are Noticing

It's always nice to know that others notice your hard work. I have been getting many compliments from my co-workers and even patients recently about how much leaner I look. This gives me the reassurance that what I am doing to burn fat is working. I think it is extremely important to have goals for your program otherwise you are spinning your wheels. My current goal is to get my body fat under 10%, I am confident that I will achieve this. 

In order to boost my motivation, I will be entering the 3rd Turbulence Training transformation contest which will be starting September 1st. There are some amazing cash prizes for placing in the top three, but I figure even if I don't win, the worst thing that happens is I have improved my physique even more than before.