One of the advantages that I have found with TT is that even though I may be pressed for time, I can still get a quality workout in. My schedule at work is set up so that I am busy with patients until about 11:30, then have a break until 1:00. Also there is a fitness center directly across from the clinic which I can use at any time. Well, I slept in this morning, but was still able to do the 2K3 workout in about 45 min...here it is...
Forward DB lunge 50 lbs x 8 x 3
Side Plank x 30 sec x 3
DB Dead Lift 75 lbs x 9 x 3
Stability Ball Jackknife 3 x 15
DB Step Ups 25lbs x 10 x 3
Stability Ball ham Curl 3 x15
Intervals on TM x 10 min
Felt great after my workout..still had time for some lunch and a shower!!
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