Labor Day Weekend Is Here!!

I always enjoy this weekend each year...for one my fantasy football league has their annual draft..and it's a really good time, with lots of great food. The other is the transition into cooler weather and the start of fall. This year is especially good, Craig Ballantyne of Turbulence Training is starting two new contests on Sept. 1, and I plan on enetering both of them. This provides me with some added motivation to continue blasting off more belly fat and gaining muscle to my frame. With the month long contest I will be blogging on a website called www.twitter.com my workouts and nutrition so anyone can hold me accountable. Should be exciting. Check back for another update next week.